Welcome — I'm Ashley Osio, MSW, LICSW. My work supports women who feel overwhelmed, disconnected from themselves, or unsure how to make space for their own needs without guilt. I also help couples slow down, soften and reconnect with each other. 

 

My clinical practice blends Internal Family Systems (parts work), attachment based therapy, Mindfulness Based Stress Reduction (MBSR) and relational healing so you can move through life with more clarity, compassion and connection. ​

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I'm based in St. Louis Park and offer both in-person and telehealth sessions across Minnesota.