Welcome — I'm Ashley Osio, MSW, LICSW. I help older teens (16+), young adults, individuals, and couples slow down, soften and reconnect with themselves and each other. My work blends Internal Family Systems (parts work), attachment based therapy,  Mindfulness Based Stress Reduction (MBSR) and relational healing so you can move through life with more clarity, compassion and connection. ​

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I'm based in St. Louis Park and offer both in-person and telehealth sessions across Minnesota.